Step 1 of 2
Chase-to-Seed Swap Sorter
Which loud little hits do you reach for? Tap up to five. Next you'll say when each one usually hits, and you'll get a quiet-win seed sized to that moment.
Pick at least one to keep going.
Step 2 of 2
When does each one usually hit?
A seed that fits the moment is easier to plant than a big plan. Pick the time that sounds most like you.
Your swaps
Your chase-to-seed swaps
Keep the swaps you'll really plant. Hazel sprouts a leaf for each one you keep.
My swaps
Keep at least one swap to fill your card.
Plant these on purpose while they still feel boring. Give it two to three weeks of showing up and the quieter win starts to catch up.
Not financial, medical or mental health advice. These swaps come from my own experience. They aren't a plan for your money or your health. If spending, trading or scrolling feels out of your control, talk to a professional.
This free tool goes with the post The Dopamine Swap on Seeding Serendipity.